Personal Training

Designed for real Progress

One-on-one coaching tailored to your goals, experience level, and lifestyle in a supportive training environment.

meet your coaches

Zach Downs

B.S. Kinesiology & Exercise Science

Hundreds of successful transformations

10+ YEARS OF EXPERIENCE. HELPS CLIENTS LOSE FAT, BUILD MUSCLE, BOOST METABOLISM

  • Transformation Coach

  • Nutrition & Training Education to Build Confidence for Life

  • Performance Specialist

  • Pro Natural Body Builder & Classic Physique Competitor

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Custom Nutrition Coaching

    • 1:1 coaching + unlimited communication

    • Custom weekly check-ins, nutrition adjustments based on progress photos

    • Flexible dieting and macro education so you can understand nutrition for life

    • Full tracking inside the app

    • Restaurant + travel guidance to stay on track anywhere

nutrition + training Coaching

    • Custom training plans

    • Workout demo videos

    • Custom nutrition plan

    • Track reps/sets/PR’s

    • Recovery + mindset coaching

    • Weekly check-ins and adjustments

    • Top accountability with 24/7 access to your coach

    • In app messaging and support

12-Week Custom Program

    • Easy-to-follow lifing cues inside each workout

    • Demo videos for each movement within your workout

    • Cardio options for fat loss, endurance and heart health

    • Full progress tracking, reps, sets, progress pics, and all things fitness

Cale Pritchett

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

My name is Cale Pritchett! I am a certified personal trainer and certified nutrition coach at Unwind Wellness in Ankeny. I graduated in 2024 from Iowa State University with a Bachelor’s degree in Business Management. I pursued a sales job straight out of college only to find out it was not for me. I have been working out and training for about a decade, so I decided “Why not turn one of my passions into my career?”

I fell in love with helping other people reach their goals. It feels rewarding to share my knowlege and expertise with my clients. Along with personal training, I am in my third year as an assistant high school girls wrestling coach at Ames High. In my spare time, I love working out, being with friends and family, and doing anything active!

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Use code NEWYEAR at checkout to get

25% off your 1st month of personal training! Now- Jan 31st.