Personal Training
Designed for real Progress
Structured, in-facility training programs tailored to your goals, experience level, and lifestyle inside a supportive training environment.
meet your coaches
Zach Downs
B.S. Kinesiology & Exercise Science
Hundreds of successful transformations
10+ YEARS OF EXPERIENCE. EXPERIENCED IN DESIGNING PROGRAMS FOCUSED ON FAT LOSS, MUSCLE DEVELOPMENT, AND METABOLIC IMPROVEMENT.
Body Transformation Specialist
Nutrition & Training Programming to Build Confidence for Life
Performance Specialist
Pro Natural Body Builder & Classic Physique Competitor
Custom Nutrition Programming
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Personalized nutrition plan tailored to your goals
Clear macro and food structure
Flexible nutrition gudelines designed for real life
Tools to independently track progress and adherence
Structured framework focused on long-term sustainability
nutrition + training Program Design
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Custom-designed training programs
Structured workout plans built around your goals
Exercise demo videos for proper execution
Nutrition framework to support training demands
Tools for members to independently track reps, sets, and personal records
12-Week Custom Program
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A progressive, structured 12-week training program
Easy-to-follow workout structure
Demo videos for each movement
Cardio options for fat loss, endurance, and heart health
Tools to track reps, sets, and progress photos
Designed for self-guided training with clear structure and education
All programs are designed exclusively for in-facility execution using structured plans, educational resources, and self-guided tracking tools. Programming emphasized independence, clarity, and consistency so members can confidently follow their training and nutrition structure inside the Unwind Wellness facility.
Cale Pritchett
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
My name is Cale Pritchett! I am a certified personal trainer and certified nutrition coach at Unwind Wellness in Ankeny. I graduated in 2024 from Iowa State University with a Bachelor’s degree in Business Management. I pursued a sales job straight out of college only to find out it was not for me. I have been working out and training for about a decade, so I decided “Why not turn one of my passions into my career?”
I fell in love with helping other people reach their goals. It feels rewarding to share my knowlege and expertise with my clients. Along with personal training, I am in my third year as an assistant high school girls wrestling coach at Ames High. In my spare time, I love working out, being with friends and family, and doing anything active!