CRYOTHERAPY

Precision Cooling for Peak Recovery

Our sub-zero cryo chamber is designed to ease inflammation, support joint and muscle recovery, and elevate your overall wellbeing. Cryotherapy works by briefly cooling your skin, triggering vasoconstriction and endorphin release. As your body warms back up, circulation increases, inflammation decreases, and you’re left with a noticeable lift in energy, mood, and mobility.

3 Minutes of Cold.

Dozens of Benefits.

  • Reduce Pain & Inflammation

    Sub-zero temperatures calm inflamed joints and muscles, helping reduce pain, swelling, and stiffness.

  • Accelerate Muscle Recovery

    Cryotherapy flushes out metabolic waste and increases oxygen-rich blood flow to speed up muscle repair.

  • Boost Circulation

    Rapid vasoconstriction followed by rewarming enhances circulation and promotes full-body rejuvenation.

  • Increase Energy & Improve Mood

    Cold exposure stimulates endorphins and norepinephrine, leaving you feeling energized and uplifted.

  • Reduce Stress & Support Nervous System Balance

    Cryotherapy activates the parasympathetic nervous system, helping reduce stress and promote relaxation.

  • Support Metabolism

    Cold exposure activates brown fat and can temporarily increase metabolism to support wellness goals.

Quick. Private. Refreshing.

Cryotherapy chambe at Unwind Wellness in Adel Iowa for recovery and pain relief

how it works

  1. Customize your session

    Set your time, lighting, and music to create a comfortable, personal experience.

2. chill for 3-6 min.

A controlled burst of cold air rapidly lowers the skin’s surface temperature, triggering your body’s natural healing and recovery response. Vasoconstriction occurs, inflammation calms, and feel-good hormones like endorphins and norepinephrine are released.

3. Step Out & feel refreshed

Once the session ends, your blood vessels rapidly expand, sending fresh, oxygen-rich blood back to your muscles and joints. Most guests walk out feeling lighter, clearer, and recharged. The effect often lasts for hours.

“my ___ hurts.”

“Im feeling drained.”

“I don’t sleep well”

“I just had surgery.”

“I’m in constant pain.”

“I just want to be healthy.”

“I’m focusing on Longevity.”

We know these sound familiar…

We get it. Sub-zero temperatures sound intimidating. Rest assured, the experience is safe, controlled, and over in just a few minutes. Most people are surprised by how energizing and refreshing it feels!

 FAQs

  • Ear protection, gloves & slippers are provided.

  • While it varies from person to person, we generally recommend 2-3 sessions per week for the first month to see results, and then at least one session every week or two thereafter to maintain the maximum benefits.

    One session provides relief from inflammation and gives you a major boost of energy that will last all day. Three to six sessions give you increased energy and provide joint-pain relief and collagen production. After seven sessions, your body will begin to rehabilitate itself.

  • You can expect to feel improved energy and increased flexibility that can last several hours after your first session. You may also feel immediate relief from joint and muscle pain that can last from several hours to even days (results vary based on the individual). Also, expect an amazing night’s sleep after your first session!

  • If under 14, a doctor’s note must be provided. If under 18, Parent/guardian must sign waiver before their Cryotherapy session.