relaxation and detoxification for a complete mind-body experience.

Our Infrared Sauna promotes full-body detoxification by enhancing blood circulation throughout your body. By flushing out harmful toxins like alcohol, nicotine, and acid, it serves as an excellent detox solution. Experience the perfect way to cleanse your system and boost your overall well-being with our Infrared Sauna.

Promote WEIGHT LOSS & FASTER METABOLISM

Infrared Sauna generates heat that naturally raises your body's temperature, forcing it to fight against itself to cool down. This process naturally induces a healthy sweat, which in turn increases your heart rate, metabolic rate, and cardiac output. The combined effects of this natural sweat and increased physiological activity result in significant calorie burn, visible weight loss, and improved overall health.

reduce appearance of CELLULITE

The deep heating effect of infrared light penetrates the skin and helps break down and release the buildup of toxins and fat that contribute to the appearance of cellulite. Improved circulation and increased collagen production from Infrared Sauna help to strengthen the connective tissue and smooth out the appearance of cellulite.

RELIEVE ARTHRITIS & JOINT PAIN

Enhance your body's natural healing capabilities. Research indicates that after a session, users may experience a decrease in pain and stiffness. Our sauna utilizes infrared wavelengths that help to reduce inflammation in joints, providing relief from discomfort and pain. Furthermore, exposure to infrared light has been shown to increase collagen production in the skin and bones, leading to a faster rate of regeneration for damaged bones and skin.

boost IMMUNE SYSTEM

Stimulates the body to produce a higher count of white blood cells, bolstering your immune system and improving your body's defense mechanisms against illness. After an Infrared Sauna session, you will experience deep relaxation that allows your mind and body to ease into a state of restful slumber. With proper sleep and relaxation, your body can effectively recover and improve its overall immune system.

better SKIN

Experience a radiant glow! Research has shown that infrared sauna sessions can enhance the overall health and appearance of your skin. As you sweat out oil and other toxins, your body undergoes a deep detox that provides your skin with the nourishment it needs.

 FAQs

  • Based on the individual health and wellness goals, we recommend starting:

    20 - 30 minute sessions/ 2-3 times per week

    Once tolerance is built:

    20-30 minutes 4-5 times a week.

    *If healthy enough, you may use it daily

    For help with weight loss:

    The best results come immediately after a workout.

  • We provide a private room for all of our services, so the room is all yours for the duration of the session. Rule of thumb: Less is more (even nothing at all if you please!). Typically, a bathing suit or underwear is ideal for use in our infrared sauna (Just be sure it’s free of plastic or metal fasteners or eyelets). Whatever makes you feel comfortable!

    Bring 2 towels with you for your session. You’ll need a towel to sit on and a smaller towel to wipe down with once you start sweating. Remember, your body will be sending out toxins, including heavy metals, with your sweat. When you wipe away the toxin-filled sweat, the toxins don’t sit in contact with your skin and possibly be reabsorbed.

  • Drink plenty of water before, during, and after your session. You’re going to sweat A LOT, so staying hydrated is crucial. The more water that is in your body, the more productive your session will be. We also recommend a light meal before your session (but nothing heavy or directly before your session).

    Please come to each session well-hydrated, not hungover, or after drinking alcohol.

  • Infrared Sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophilia, fever, or insensitivity to heat, and those under the influence of alcohol or who abuse alcohol.

    If you have health concerns, please contact your doctor before use.

  • Within 30 minutes, you’ll experience a boost in energy and mood resulting in a productive afternoon and restful night’s sleep.

  • A traditional sauna heats the air whereas an infrared sauna heats your body directly without warming the air around you. We provide a safe sweat session that will leave you rejuvenated and feeling amazing!

  • The answer to this question is fairly straightforward – Yes and No. Eventually, your phone will overheat if it stays in the sauna with you for too long, heed the warning and save the lifespan of your phone by keeping it outside the sauna. This same rule applies to all other electronic devices such as laptops and ipads.

    Ideally, you will treat yourself to small portions of time unplugged from the world while you sauna, knowing that you can reach for your phone if needed. It is not uncommon for people to use their time simply sitting in peace without any distractions!

  • Infrared saunas do not heat the air around you like a traditional sauna. The infrared panels warm your body directly and penetrate more deeply.