Infrared Sauna

detox from the inside out

In the quiet comfort of your own private sauna, infrared heat penetrates deep into tense muscles and tissue while soft chromotherapy colors calm your mind and balance your mood. This serene experience supports full-body detox, boosts circulation, reduces inflammation, and relieves stress.

Your Body’s Deepest Detox.

  • Deep Detoxification

    Infrared heat warms your body from within, helping you sweat out built-up toxins more effectively than traditional saunas.

  • Support Muscle Recovery

    Infrared heat penetrates deep into tissue to loosen tight muscles, relieve soreness, and speed up recovery after movement or workouts.

  • Reduce Inflammation

    Gentle wavelengths calm inflamed muscles and joints, easing tension and supporting long-term pain relief.

  • Improve Skin Health

    Deep sweating flushes impurities and promotes clearer, brighter, healthier-looking skin.

  • Boost Circulation

    Infrared heat increases blood flow, delivering fresh oxygen and nutrients throughout the body for better recovery.

  • Relax & Reduce Stress

    The soothing warmth calms your nervous system, helping you unwind, release tension, and reset your mind.

Warmth Works Wonders.

Infrared sauna for muscle recovery and pain management at Unwind Wellness in Ankeny Iowa

how it works

  1. Step Into Your Private Sauna Suite

    Settle into a quiet, calming space where you control the heat, chromotherapy lighting, and atmosphere for a fully personalized session.

2. Sink into the heat

As infrared wavelengths absorb into your skin, they penetrate deep into muscle and tissue—raising your core temperature, increasing blood flow, stimulating cellular repair, and activating your body’s natural detox processes.

3. Healing Continues

Even after you step out, your elevated circulation, reduced inflammation, and ongoing detox response keep working. Your elevated heart rate can lead to continued calorie burning. Members often report improved sleep after a sauna session due to relaxation and reduced stress levels.

Chromotherapy

Color, calm, clarity.

In your private session, you’ll also experience Chromotherapy (color therapy) to gently influence your mood and emotional balance. When paired with deep infrared heat, these soft hues help you calm your mind and step out feeling more refreshed, grounded, and aligned.

  • Blue: Calm the mind

    Soothes the nervous system, reduces stress, and promotes a sense of peace and mental clarity.

  • Green: Restore Balance

    Supports emotional harmony, helps calm irritation, and encourages overall equilibrium in the body.

  • Yellow: Brighten & Energize

    Boosts mood, increases energy, and stimulates mental clarity while gently supporting digestion and lymphatic flow.

  • Red: Revitalize & Warm

    Encourages circulation, reduces inflammation, and supports recovery with energizing, revitalizing warmth.

  • Violet: Emotional Reset

    Helps ease tension, support a calm emotional state, and promote relaxation and openness.

“I’m always tense.”

“I don’t sleep good.”

“My skin feels dull ”

“I wake up stiff.”

“I’m on a weight loss journey.”

“my joints feel stiff & achy.”

“I just want to take care of myself.”

We’ve heard it all & you’re not alone.

If these resonate with you, you’ll likely love the restorative power of our Infrared Sauna. There’s no need to push yourself to the full 30 minutes on day one. Ease in gently, let your body adjust to the deep 160°F warmth, and step out whenever you need to. This is your space to feel good.

 FAQs

  • Infrared saunas do not heat the air around you like a traditional sauna. The infrared panels warm your body directly and penetrate more deeply.

  • Drink plenty of water before, during, and after your session. The more water that is in your body, the more productive your session will be. We also recommend a light meal before your session

  • Based on the individual health and wellness goals, we recommend starting:

    20 - 30 minute sessions/ 2-3 times per week

    Once tolerance is built:

    20-30 minutes 4-5 times a week.

    *If healthy enough, you may use it daily

    For help with weight loss:

    The best results come immediately after a workout.

  • Participants must be at least 14 years of age. If under 18, Parent/guardian must sign waiver prior to their Infrared Sauna session.