Compression Therapy- Ankeny

Squeeze. release. recover.

Normatec Compression Therapy uses dynamic air compression to gently squeeze and release different areas of your body to help temporarily increase circulation, ease muscle soreness, and support recovery.

Choose from legs, hips, or arms and enjoy 30 minutes of relaxing, hands-free recovery. Whether you're recovering from a workout, dealing with sore muscles, or just need a break, Normatec makes recovery feel effortless.

Feel Better. Recover Faster.

  • Improve Circulation

    Helps temporarily increase blood flow through rhythmic, targeted compression.

  • Muscle Recovery

    Helps ease post-workout soreness and supports recovery after exercise or physical activity.

  • Reduced Muscle Stiffness

    Helps ease feelings of tightness and stiffness, leaving our muscles feeling more relaxed after physical activity.

  • Targeted Compression

    Choose from legs, hips, or arms to focus on the areas that need attention.

  • 30-Minute Sessions

    A convenient way to fit recovery into your day without a lengthy appointment.

  • Relaxation & Relief

    Sit back and enjoy a rhythmic, massage-like sensation while the system does the work.

Pressure on. Tension Off.

how it works

1. Choose your target area

Get comfortable in a recliner and hook up the Normatec compression attachments for your legs, hips, or arms.

2. Feel the Squeeze & Release

For 30 minutes, Normatec uses rhythmic air compression to gently squeeze and release different areas of your body. The pressure moves through the targeted muscles, creating a massage-like sensation while you sit back and relax.

3. Feel refreshed & Ready to go

Once your session is complete, you may notice your muscles feeling less tense and your body more relaxed. Whether you're heading home or getting back to your day, you'll have given your muscles some well-deserved recovery time.

Choose your compression.

  • Hips

    Hips · Glutes

    • Helps relieve muscle tightness around the hips and glutes

    • Supports recovery after squats, lunges, and lower-body training

    • Provides massage-like compression across the IT band and lower-back areas

    • Helps reduce feelings of stiffness after physical activity

  • Legs

    Feet • Calves• Thighs

    • Helps ease soreness in the calves and thighs

    • Temporarily increases circulation throughout the legs

    • Helps reduce feelings of heaviness and muscle fatigue

    • Supports recovery after running, leg workouts, or long days standing

  • Arms

    Shoulders • Bi’s & Tri’s • Forearms

    • Helps ease post-workout soreness in the arms

    • Temporarily increases circulation through the targeted upper-body muscles

    • Helps relieve feelings of tightness in the biceps, triceps, and forearms

    • Supports recovery after lifting, sports, or repetitive arm movements

FAQs

  • A rhythmic, massage-like squeeze that moves through the targeted area of your body. The attachments gently inflate and deflate, creating waves of pressure that many people find relaxing and refreshing.

  • No, compression therapy should not be painful! You'll feel a firm squeezing sensation, but the pressure can be adjusted to your comfort level. If something feels uncomfortable, the intensity can be lowered, or the session can be stopped.

  • Each session lasts 30 minutes, giving you time to sit back, relax, and enjoy some hands-free recovery.

  • Not at all! While Normatec is popular with athletes, you don't need to be one to enjoy it. Whether you're active at the gym, on your feet all day, or simply looking for a relaxing recovery experience, Normatec can fit into your routine.

  • Wear comfortable, lightweight clothing that allows the compression attachments to fit properly. Athletic wear, leggings, shorts, and T-shirts are all good options.

  • Frequency depends on your activity level, recovery goals, and personal comfort. Some people enjoy compression after workouts, while others incorporate it into a regular recovery routine.

  • If under 14, a doctor’s note must be provided. If under 18, Parent/guardian must sign waiver before their Compression Therapy session.