Adel Location

28901 R Ave

Adel, IA 50003

At Unwind Wellness, we believe that true health comes from balance, fitness, recovery, and relaxation working together.

Our facility gives you everything you need to feel your best:

• 24/7 Gym Access
• Cardio & Strength Equipment
• Free Weights
• Private Showers & Bathrooms
• Lockers
• Electric Cryotherapy, PEMF Therapy, Infrared Sauna, Red/LED Whole Body Light Therapy, and Body Sculpting.

Unwind Wellness isn’t your typical gym; it’s a complete, holistic wellness experience. With both fitness and recovery under one roof, you’ll have everything you need to lift, recover, and unwind all in one place.

Affordabl gym and wellness memberships at Unwind Wellness in Adel Iowa and Ankeny Iowa

*Members must be at least 14 years of age. If under 18, parents/guardian must sign waivers prior to their workout session. This applies to both day pass and purchasing memberships. For more information on how to sign up your child via our app “UnwindIowa” give us a call!


*FAQ: Can I bring my child with me while I work out?

Unfortunately, no. For the safety of all guests and in accordance with our insurance policies, CHILDREN UNDER THE AGE OF 14 are not allowed in the gym. We do not provide childcare services at this time.

Trusted By:

Silver&Fit accepted at Unwind Wellness gym and recovery center in Adel Iowa
Active&Fit gym and wellness benefits accepted at Unwind Wellness serving Des Moines
Active&Fit participating fitness center at Unwind Wellness in Ankeny Iowa
Wellhub corporate wellness benefits accepted at Unwind Wellness gym and recovery center
Renew Active fitness program accepted at Unwind Wellness in Adel Iowa
One Pass gym and wellness benefits accepted at Unwind Wellness serving Des Moines
Aaptiv participating gym at Unwind Wellness in Ankeny Iowa